CAMINO DE SANTIAGO PILGRIMAGE HOW TO
CAMINO DE SANTIAGO PILGRIMAGE CRACKED
CAMINO DE SANTIAGO PILGRIMAGE SKIN

If the pain is intense, take some Paracetamol, and rub anti-inflammatory cream over the area several times a day.

CAMINO DE SANTIAGO PILGRIMAGE SKIN

If you use ice, do not put it directly on the skin, but place a paper of cloth between the skin and the ice to avoid burns.

Apply a cold pack to prevent inflammation and diminish the pain.

When you walk 30 km per day, carrying a rucksack, it is not unusual to suffer tendinitis or pull a muscle.

Tendinitis or pulled muscles (small tears in fibres) Here in this section, however, is some advice on the injuries that pilgrims suffer most frequently on the Camino de Santiago de Compostela: The best thing to do in the case of any injury is to go to the nearest physiotherapist. You must do this before you begin the day’s travels and when you finish them. It is not a good idea to use creams or ointments, for this would keep the parts between the toes humid and the fungi would take advantage of it to grow.

CAMINO DE SANTIAGO PILGRIMAGE HOW TO

How to treat it: After washing and drying your feet carefully, spray an antifungal treatment between your toes and leave the air to dry it, then put your socks – cotton always – back on.

CAMINO DE SANTIAGO PILGRIMAGE CRACKED

Curing athlete’s foot: Athlete’s foot is a mycosis (fungi infection) that materializes between the toes and of which of cracked skin between them, painful or otherwise, is the characterizing feature.The next day, before you start the day’s travels, put a new plaster and some fresh gel dressing on it. At the end of the day, you should remove the dressing and plaster, and wash and dry your feet well, then repeat the previous process, piercing the blister if it has formed again. Put a plaster over the blister after this, taking care to apply it well and, if necessary, trimming it down to the right size. Then place a little gel dressing on the now-empty blister, which will relieve the burning sensation and act as a cushion. What to do if you get a blister: pierce the blister with a hypodermic syringe (piercing the skin in one or two places) and drain all the liquid out of the blister never cut the skin, since it will protect the injured area.The best way to do this is to let the air dry them. It is good to refresh your feet in a fountain or stream for a little while.

If you put on trainers, use cotton socks without seams and if you are wearing boots, as well as cotton socks put on a pair of woollen socks too.Put some Vaseline on your feet every day, especially on and between the toes, heels and soles, every day, before starting the day’s travels.Make a point of preserving personal hygiene: if you cannot shower at the end of the day, wash your feet carefully and if there is no water, rub a cream on them that will refresh them and relieve them of fatigue.It will also make the walk less monotonous. Give yourself a hand, both when walking up and downhill, by using the staff.Otherwise, your muscles will be exhausted after just a few hours. If you are with someone who walks faster than you, you should not try to keep up with them.One single misplaced step may force you to withdraw from the pilgrimage. Even so, with each one you still have to tread carefully and watch where you walk. By the time you come to the end of the Camino de Santiago de Compostela you will have taken a million steps.Plant your heels firmly on the ground and tighten the straps of your rucksack a little more to give the shoulders a rest. When walking downhill, and ground level permitting, take longer strides and walk faster.When walking uphill, and since there is no rush, take shorter steps and walk slower, loosening the waist strap on your rucksack to breathe easier and planting all of the soles of your feet on the ground to avoid overburdening specific areas of your body. On level ground, keep on walking as normal, with steps that are neither too long nor too short.Walking must come to you as naturally as breathing that is, you should be able to do it without thinking about it. Always walk at a comfortable pace, one that you can keep up and still hold a conversation easily.Take at least 10 minutes rest, or more if you need it, every one or two hours.Once you have, the pace should be moderate and continuous. Start walking at a gentle and rhythmic pace, and never hurriedly, until you have warmed up.You should also stretch your quad muscles (the front head of the thigh) and the hamstring muscle group (in the back of the thigh).

Before heading out, do some stretching exercises, especially for your calf muscles: Lean with your hands against the wall, standing on your tiptoes, then lower the soles of your feet until you can feel some tightness behind your knees as your body comes down to the floor again.

Camino de santiago pilgrimage